Hi, I’m Nourin, and I’m honoured to be considered as you take this step for yourself. I offer a warm, collaborative, and non-judgmental space where you can feel seen, heard, and supported as you are. I believe therapy can be a place to slow down, make sense of your experiences, and reconnect with yourself in meaningful and sustainable ways.

I support individuals navigating a variety of challenges, including anxiety, stress, life transitions, relationship or family dynamics, and questions of identity and belonging. I also understand that many experiences do not fit neatly into a category, and sometimes therapy begins with simply knowing that something feels heavy, unclear, or difficult to carry alone.

Having navigated culture and identity across different spaces myself, I understand how layered it can feel to balance outside expectations while staying connected to your own voice and values.

My approach is person-centred, strengths-based, trauma-informed, and holistic. I value the connection between mind and body, and I often support clients in exploring how stress, emotions, and experiences may also be carried physically.

Together, we can move at a pace that feels right for you while helping you feel more grounded and supported in your healing and growth. I welcome clients from all backgrounds, identities, and lived experiences, including BIPOC and 2SLGBTQIA+ communities.

Hi, I’m Nourin, and I’m honoured to be considered as you take this step for yourself. I offer a w... Read More

Focus - 2SLGBTQIA+ clients and women, neurodivergent folks and people who have experienced violence directly or indirectly.

Specialties- person-centred therapy, emotion-focused therapy, and attachment theory.

My name is Kelsey Borgfjord, and I completed my Bachelor of Arts in Psychology and English at Vancouver Island University and casually took social work and mental health courses before starting my Master of Arts in Counselling Psychology.

I like to think I took the long way around in my journey, but it gave me unique life experiences that inform my work. I have done work as a women’s counsellor through stopping the violence programming as well as work in a wellness centre for people who have experienced trauma and were coping through substance abuse. I have worked with people from many different backgrounds and honour our similarities as well as our differences.

I believe in the interconnectedness of all things and the inherent value of people. I also value relationships and so hope to help you feel safe, heard, and supported as I help you through this stage of life.

Focus - 2SLGBTQIA+ clients and women, neurodivergent folks and people who have experienced viole... Read More

Hi, I’m Jennifer. Reaching out for counselling can feel vulnerable, especially when you are unsure where to begin or do not quite have the words for what you are experiencing. You do not need to arrive with everything figured out. You may be feeling overwhelmed, anxious, disconnected, stuck in familiar patterns, or simply looking for a space where you can feel heard and supported.

I offer a warm, collaborative, and non-judgmental space where you can explore what has been weighing on you at your own pace. Sessions do not need to feel polished or perfectly organized. There is room for uncertainty, difficult emotions, silence, humour, and moments when you are not sure what to say. My role is to work alongside you as we make sense of your experiences and explore what may help you move forward.

As a second-generation Chinese Canadian, I understand how family, culture, identity, relationships, and expectations can shape how we see ourselves and move through the world. I welcome youth and adults from diverse backgrounds and am committed to providing LGBTQ2S+ affirming care. I support clients navigating anxiety, stress, emotional overwhelm, self-esteem and self-doubt, relationship or family concerns, identity and belonging, grief, breakups, and life transitions. You may not have a clear name for what you are going through; you may simply know that something feels difficult to carry on your own.

My approach is person-centred, trauma-informed, and strengths-based. Together, we can explore what your emotions may be communicating, understand how your experiences have shaped you, and build a greater understanding of your needs, patterns, and strengths. I believe counselling is not about fixing who you are. It can be a place to reconnect with yourself, build greater self-trust, and move toward a life that feels more meaningful and true to you.

Approaches: Person-centred therapy, cognitive behavioural therapy (CBT), solution-focused therapy, strengths-based practice, and trauma-informed care.

Hi, I’m Jennifer. Reaching out for counselling can feel vulnerable, especially when you are unsur... Read More

I am a student counsellor completing my Master of Arts in Counselling Psychology at Yorkville University, and I hold a Bachelor of Arts in Psychology from Simon Fraser University. My passion for counselling began through personal experiences supporting family members and friends as they navigated mental health challenges. These formative experiences instilled in me a deep belief in the healing power of connection and the importance of creating a space where people feel genuinely seen, heard, and supported.

My approach is integrative and person-centred, grounded in empathy, respect, and compassion. I bring a calm, grounded presence to my work and strive to offer a safe, non-judgmental environment where clients can explore their thoughts, emotions, and experiences freely. I welcome clients from all walks of life and consider it a privilege to walk alongside them in their journey toward growth and healing.

I am a student counsellor completing my Master of Arts in Counselling Psychology at Yorkville Uni... Read More

Focused on individual counselling and inspired by integrating mental health and well-being into everyday life. Areas of interest include chronic pain, grief and bereavement, anxiety, depression, stress, self-esteem, and personal growth.

Specialties: Cognitive Behavioral Therapy, Solution Focused-Based Therapy, Emotion-Focused Therapy, Mindfulness and Narrative Therapy.

Finding someone you trust and connect with while navigating life’s challenges can feel overwhelming in itself. Taking that first step toward support can be difficult, and I believe counselling should offer a space where you feel genuinely heard, understood, and supported.

I am currently completing my Master of Arts in Counselling Psychology and am providing counselling as a practicum student under clinical supervision. My approach is warm, compassionate, and grounded. I am particularly drawn to supporting people navigating grief and loss, significant life changes, chronic pain, and the emotional challenges that can arise when life looks different than you expected.

I believe our emotional and physical experiences are deeply connected. Stress, loss, pain, relationships, and difficult life experiences can affect not only how we think and feel, but also how we experience ourselves and the world around us. I am interested in helping clients better understand the connection between the mind, body, and nervous system while developing practical ways to cope, adapt, and build resilience.

I approach counselling collaboratively, recognizing that each person brings their own experiences, strengths, relationships, and values into the room. My goal is not to tell you how to live your life, but to walk alongside you as you make sense of what you are experiencing, recognize your strengths, and find a way forward that feels meaningful and manageable.

Whether you are experiencing a loss, adjusting to a major life change, living with ongoing pain, or simply feeling that something in your life needs to shift, you do not need to have everything figured out before reaching out.

Focused on individual counselling and inspired by integrating mental health and well-being into e... Read More

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Hello, and welcome. My name is Robert, and I am a practicum student completing my Master of Arts in Counselling Psychology at Yorkville University. I hold a Bachelor of Education and have spent the past several years working as an educator, where I have had the privilege of helping children, youth, and families learn, grow, and overcome challenges. Throughout my career, I have been continually inspired by people’s resilience and capacity for growth, which ultimately led me to pursue counselling.

My interest in counselling has also been shaped by my experiences as a foster parent and adoptive parent. These roles have deepened my appreciation for the importance of connection, empathy, and creating environments where people feel safe to be themselves. They have reinforced my belief that everyone deserves to feel heard, respected, and supported, and that meaningful change is possible when we have the opportunity to explore our experiences in a caring and collaborative relationship.

My approach is collaborative, trauma-informed, and person-centred. I strive to create a warm, respectful, and non-judgmental space where clients feel safe exploring their experiences at a pace that feels right for them. While I draw from Cognitive Behavioural Therapy (CBT), Cognitive Processing Therapy (CPT), Solution-Focused Brief Therapy, and strengths-based approaches, I believe that no single approach fits every person. Together, we will build on your strengths, develop practical tools, and work toward the goals that are most meaningful to you.

I consider it a privilege to walk alongside people during difficult seasons of life, and I believe that with safety, connection, and hope, meaningful change is possible. “The curious paradox is that when I accept myself just as I am, then I can change.” — Carl Rogers

Hello, and welcome. My name is Robert, and I am a practicum student completing my Master of Arts ... Read More

Focus: Individual Counselling; Anxiety, Depression, Stress, Addiction & Recovery, Life Transitions, Self-Esteem, Personal Growth, and Men’s Mental Health

Therapeutic Approaches (Areas of Training/Interest): Person-Centred Therapy, Cognitive Behavioural Therapy (CBT), Solution-Focused Therapy, Mindfulness-Based Approaches, Acceptance and Commitment Therapy (ACT), and Trauma-Informed Care

Reaching out for support isn’t always easy, and I recognize the courage it can take to begin therapy. Whether you’re feeling overwhelmed, navigating a difficult life transition, struggling with anxiety or depression, or working toward recovery, I want you to feel heard, respected, and accepted. I aim to offer a space where you can be yourself, speak openly, and explore what you’re going through without judgment.

I believe that people are capable of growth and change, even when it may not feel that way. Therapy can provide an opportunity to slow down, better understand yourself and your experiences, and begin moving toward the life you want to build. My hope is to create a safe, welcoming environment where you feel comfortable exploring both the challenges you’re facing and the strengths you already have.

My approach is collaborative and person-centred. I recognize that there is no one-size-fits-all approach to therapy, and I believe our work should reflect your experiences, needs, and goals. I draw from evidence-based approaches while bringing compassion, curiosity, and openness to the therapeutic relationship. I have a particular interest in supporting individuals experiencing anxiety, depression, addiction and recovery, life transitions, and challenges related to self-esteem and personal growth. I am especially drawn to supporting men’s mental health and creating a space where individuals feel comfortable exploring challenges related to identity, purpose, vulnerability, relationships, and personal growth.

As a Master of Arts in Counselling Psychology practicum student, I am committed to continuing to learn and grow as a therapist while providing thoughtful, ethical care under the guidance of experienced clinical supervision. I believe therapy is a process we can navigate together, and I look forward to learning and growing alongside you as you work toward the changes you want to make. Quote: “The curious paradox is that when I accept myself just as I am, then I can change.” — Carl Rogers

Focus: Individual Counselling; Anxiety, Depression, Stress, Addiction & Recovery, Life Transi... Read More

I am currently completing my Master of Arts in Counselling Psychology and hold a Bachelor’s degree in Psychology. My path into counselling has grown from years of supporting people in different roles as a personal trainer, volunteer counsellor, partner, and parent. These experiences have given me a greater understanding of stress, identity, relationships, and the many pressures people carry throughout their lives. Supporting my teenage son, who is a high level athlete, has shown me how important it is to meet young people with love, steadiness, and understanding as they grow. I am also deeply proud of my twenty year marriage, which continues to teach me about communication, connection, and relationships. My love of sport, commitment to self-care and life struggles continue to highlight the importance of balance, resilience, and the mind body connection. These parts of my life influence how I show up with clients and the values I bring into the therapeutic space. My approach is person centred, emotion focused, trauma informed, and somatic. I offer a warm, grounded, and non judgmental space where clients from all identities, backgrounds, and lived experiences feel welcomed and supported. I value attunement and deep listening, and I work collaboratively to help clients reconnect with their inner strengths, needs and resources. I also integrate mind body awareness, drawing on my years in fitness and coaching to help clients understand how emotions and experiences can affect us physically. I am especially drawn to supporting clients who are navigating anxiety, stress, life transitions, relationship challenges, grief, emotional regulation, and performance related pressures in academic, athletic, or work settings. I believe healing happens through connection, and I feel honoured to walk alongside clients as they build insight, compassion, and a more grounded relationship with themselves. “People are just as wonderful as sunsets if you let them be. When I look at a sunset, I don’t find myself saying, ‘Soften the orange a bit on the right-hand corner.’ I don’t try to control a sunset. I watch with awe as it unfolds.” — Carl Rogers

I am currently completing my Master of Arts in Counselling Psychology and hold a Bachelor’s degre... Read More

Focus: Adult Individual Counselling; Anxiety, Depression, Stress, Trauma

Specialties: Narrative Therapy (NT), Solution-Focused Brief Therapy (SFBT), Cognitive Behavioural Therapy (CBT), Mindfulness-Based, Person-Centred Therapy

Hi, I’m Jess, a Registered Psychotherapist (Qualifying) and it is so nice to see you, thank you for coming by.

My approach to our work together is that you are the expert here; you know your life, your experiences, your goals and your expectations. My role as your therapist is to help be a guide, to offer suggestions, to act as a mirror, and to help to offer alternate ways to for you to think, feel, and act. I am here to walk beside you, to sit with you and hear your story. Together we will see how you got to this point of reaching out for help, and look at the things that are happening in your life that aren’t really working anymore. These could be showing up as old coping strategies that you recognize just don’t work anymore; or maybe your sleep schedule hasn’t been the same; or maybe your activity is off.

Using Narrative Therapy, we can take a look at your story and identify which parts of it don’t feel good anymore or feel like they’re going in the wrong direction. We can’t change what happened to you, but you have the power to edit and change how you feel about those things. The great thing about your story is that it’s not finished yet, and seeing as you are the authour of that story, you can make any changes, edits, or adjustments to get you feeling back in control, on track, and feeling like you again.

So let’s see how we can work together to get you back on track, using a little humor, some odd metaphors, and lot of compassion.

“Not why the addiction but why the pain.” ― Gabor Maté

Please note my low-barrier rate is $110.00.

Focus: Adult Individual Counselling; Anxiety, Depression, Stress, Trauma Specialties: Narrative... Read More

Areas of Focus Anxiety, stress, and burnout Self-esteem and confidence Life transitions and emerging adulthood Relationship concerns (individual counselling) Mood and emotional difficulties Processing the impact of past experiences

Developing Clinical Interests Adolescent and young adult mental health Trauma-informed counselling Identity and personal growth Support through major life change

I’m in the final practicum of my Master of Arts in Counselling Psychology, with a BA in Psychology from UBC underneath it.

My style leans person-centred. You’re the one who knows your life, I’m there to help you see the parts that are harder to notice from the inside. Sometimes that means talking through what’s going on right now. Sometimes it means figuring out where a pattern actually started.

Right now I’m most interested in working with adolescents and young adults sorting through identity, relationships, and the general mess of growing up. I also work well with adults dealing with anxiety, burnout, low self-esteem, or a life transition that’s throwing everything else off balance.

What inspired me to pursue counselling is seeing what a good therapeutic relationship can actually do, in my own life and in people close to me.

Outside of sessions, I read more than I probably should and try to get outside as often as I can.

Areas of Focus Anxiety, stress, and burnout Self-esteem and confidence Life transitions and emerging adulthood Relationship concerns (individual counselling) Mood and emotional difficulties Processing the impact of past experiences

Developing Clinical Interests Adolescent and young adult mental health Trauma-informed counselling Identity and personal growth Support through major life change

Education and Training MA in Counselling Psychology candidate, Yorkville University BA in Psychology, University of British Columbia Student Counsellor completing supervised practicum

Quote “You don’t change in breakthroughs; you change in microshifts.” Brianna Wiest, When You’re Ready, This Is How You Heal

Areas of Focus Anxiety, stress, and burnout Self-esteem and confidence Life transitions and emerg... Read More

I am a practicum student, completing my master’s in counselling psychology, qualified to practice under the clinical supervision under an approved supervisor, thankful for this opportunity to hone my craft while being able to offer non-judgment support to those from all walks of life. Thank you for providing me with the opportunity to share in your journey, and for trusting me with your story.

I come from a lived experience of military life, family systems and care for those with developmental disabilities, and crisis support. I am trained in Applied Suicide Intervention Skills Training (ASIST). Utilizing client-centered approaches to create a safe space for people to explore themselves and their struggles; to help others grow as they develop and understanding of the past to inform them of the present, and help to heal the future. I believe in trusting in a person’s autonomy, recognizing that they know themselves and their situation better than I could, but may need help in seeing it from another angle. Mental health is connected to all parts of our being, so approaching wellness requires a holistic approach and acknowledgement of not just our mind, but also our physical body, spirit, and environment.

As long as there is life there is hope. – Ruth Minsky Sender

I am a practicum student, completing my master’s in counselling psychology, qualified to practice... Read More

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Areas of Focus • Individual Adult Therapy • Couples and Relationship Counselling • Anxiety and Stress Management • Life Transitions and Personal Growth • Self-Esteem and Confidence Building • Emotional Regulation • Addiction and Recovery Support • Neurodiversity-Affirming Care • Children and Youth Mental Health

I am a Registered Psychotherapist (Qualifying) and Master of Arts in Counselling Psychology candidate at Yorkville University. I am passionate about supporting individuals and couples as they navigate life’s challenges, improve their relationships, and develop a stronger understanding of themselves.

I believe therapy is a place where people should feel safe, heard, and accepted. My approach is warm, compassionate, and collaborative. I work with clients by meeting them where they are, helping them explore their experiences, recognize their strengths, and develop practical tools to create meaningful change in their lives.

I have a particular interest in working with adults, young adults, and couples who may be experiencing anxiety, stress, relationship difficulties, life transitions, self-esteem concerns, emotional challenges, or feelings of being overwhelmed. I also have a passion for supporting individuals with neurodiversity, addiction recovery, and those navigating personal growth and change.

My previous experience supporting children and youth with developmental and emotional needs, along with my crisis-support training, has helped me develop a deeper understanding of the importance of empathy, patience, and creating a non-judgmental space. I believe every client has their own story, and my role is to walk alongside them as they work toward healing, growth, and greater well-being.

Areas of Focus • Individual Adult Therapy • Couples and Relationship Counselling • Anxiety and St... Read More

Taking the first step toward therapy can feel challenging, and you don’t have to have everything figured out before reaching out. As a practicum student in Counselling Psychology, I offer a compassionate, non-judgemental space where you can feel comfortable being yourself, explore what you’re experiencing, and work toward meaningful change.

I have a particular interest in supporting adults and young adults navigating anxiety, stress, relationship and family concerns, life transitions, and identity challenges. My approach is reflective and goal-oriented, drawing from Solution-Focused Brief Therapy, CBT, DBT, and Narrative Therapy, with a trauma-informed and emotion-focused perspective.

My background as a Developmental Services Worker has also given me insight into caregiving, burnout, resilience, and the complexities of supporting others. I aim to meet you where you are while helping you move toward where you want to be. My hope is that you leave our work feeling heard, supported, and hopeful.

“Relationship is the most powerful therapy” – Bruce D. Perry

Taking the first step toward therapy can feel challenging, and you don’t have to have everything ... Read More

Victor brings over nine years of experience in vocational counselling, delivering strengths-based support to individuals with disabilities, newcomers, and LGBTQ2S+ communities. As a former mental health facilitator and community worker, he has built a robust foundation in active listening, crisis intervention, and collaboration that directly translates to his clinical counselling practice.

“The beginning is always today.” — Mary Shelley

Victor brings over nine years of experience in vocational counselling, delivering strengths-based... Read More

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There is a crack in everything, that’s how the light gets in. Leonard Cohen

Heidi is known for her warm, compassionate, and occasionally humorous style, creating a safe, non-judgmental space where clients feel genuinely heard, supported, and accepted for exactly who they are as they work through life’s challenges.

She believes healing begins when we feel safe enough to be ourselves. Life doesn’t always unfold as expected, sometimes we simply need space to slow down, untangle the chaos, and hear ourselves again.

Heidi takes a collaborative, client-centred, trauma-informed, and strength-based approach, integrating CBT, ACT, Solution-Focused Brief Therapy, narrative therapy, and mindfulness, tailored to each client’s needs and goals.

She has experience supporting youth and families with complex emotional and behavioural challenges, including her work as a counsellor in an adolescent assessment and treatment centre. She also works with individuals across the lifespan navigating anxiety, life transitions, perimenopause, grief and loss, identity exploration, family dynamics, and existential concerns such as eco-anxiety.

She has a particular interest in supporting clients through infertility, assisted reproduction, and perinatal loss - helping them process grief, manage anxiety, navigate identity disruption and loss of control, and find steadiness during an often-overwhelming time. Born and raised on the North Shore, Heidi brings a deep appreciation for nature, connection, and community into her work. Outside the therapy room, she enjoys the outdoors with her family, her two young boys, and her dogs.

There is a crack in everything, that’s how the light gets in. Leonard Cohen Heidi is known for h... Read More